It is a good source of vitamin C and iron and also increases iron absorption. Tamarind fruit pulp is very high in sugar (6g sugar/10g pulp). Imported tamarind products may contain unsafe lead levels.Rich in nutrients like vitamin C and iron.Preclinical research in a number of other conditions.Plus, folks make furniture and tools from the wood. Tamarind bark is also believed to heal wounds, prevent diarrhea, and remove parasites, while the roots are often used to help with stomach aches. Plus, the seed oil is also used as a natural, eco-friendly dye fixative or antibacterial dye that gives a reddish-brownish color to textile ! Leaves and FlowersĪside from being a tasty, spicy addition to curries, salads, and stews, tamarind leaves and flowers are also believed to help with wound healing and fighting infections. Polysaccharides from the seeds are also added to improve the texture and consistency of processed foods, while the seed oil is used for cooking. A complex sugar (polysaccharide) found in the seeds called xyloglucan has unique properties that make it a promising vehicle for delivering drugs. SeedsĪlthough the seeds are often discarded, some research suggests clinical potential. It’s also a key ingredient in curries, chutneys, sauces, meat dishes, and desserts. In traditional medicine systems, it is given as a remedy for constipation or diarrhea, diabetes, stomach pain, and fever. The fruit pulp is the most commonly used part of the tamarind tree. įrom the roots to the leaves, every part of the plant is used as food and medicine, in addition to a wide variety of other applications. The flavor is often described as intense, somewhat akin to a mix of lemons, apricots, and dates. As the fruit ripens, its taste changes from sour to a characteristic sweet but tart one. In India, 230,000 tons of tamarind pulp are harvested every year. The tree produces pods that contain a sour, fruity pulp filled with seeds. It was mentioned in ancient Indian scriptures as far back as 1200 BC and was first cultivated in Egypt in 400 BC. Tamarind is an important, sometimes sacred, plant in many different cultures and traditional medicine systems. It is widely found in Africa and southern Asia and grows in most tropical regions throughout the world. Tamarind ( Tamarindus indica) is a large evergreen tree in the legume family ( Fabaceae). Read on to discover what makes tamarind special, how to eat it, and what science has uncovered about its benefits. Many parts of the tree – mainly its fruits, leaves, and seeds – are used as either a remedy or spice. Tamarind is prized around the world for its medicinal and culinary value. A plus sign next to the number “” means that the information is found within the full scientific study rather than the abstract. Note that each number in parentheses is a clickable link to peer-reviewed scientific studies. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us at Our goal is to not have a single piece of inaccurate information on this website. They are continually monitored by our internal peer-review process and if we see anyone making material science errors, we don't let them write for us again. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists.Īll of our content is written by scientists and people with a strong science background. We are dedicated to providing the most scientifically valid, unbiased, and comprehensive information on any given topic. We believe that the most accurate information is found directly in the scientific source. SelfHacked has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed.
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